November is here. That means cooler temperatures, less sunlight and plenty of turkey. Yet, November is also notable as it is American Diabetes Month.Diabetes has the potential to send your health into a tailspin. It can even cause full blindness. Everyone should be aware of diabetes, its warning signs and how it can be prevented.... Read more →

If you are looking for ways to eat right and stay fit, recognize you can't do it alone. The easiest way to obtain an answer is to ask someone in-the-know. Thankfully, there are plenty of health food aficionados out there who are willing to share their knowledge. Here are some of my favorite nutrition blogs. Nutrition Unplugged The... Read more →

When you reach for that multivitamin or other dietary supplement in the morning, you're probably not wondering whether they're really benefiting you. More than a half of Americans take one or more dietary supplements daily, but many of them may not need them in the first place. Fact is, a healthy, balanced diet can provide all the daily... Read more →

While nothing quite typifies the Halloween season as a carved Jack-O-Lantern on the porch, a pumpkin has many other uses - particularly when it comes to preparing healthy, tasty dishes. Pumpkin can be categorized as a low-calorie "superfood." It's high in fiber, potassium, and beta carotene. And, of course, it has a lightly sweet, mild... Read more →

Do you remember the days when parents sent their kids outside and told them to come back home when the sun went down?Life seemed so much better and simpler back then. Nowadays, most kids are hooked on video games, TV shows, movies, computers and smartphones.I know for me, as well as my kids, sports are a very important part of our lives.... Read more →

 If you're looking for low-calorie breakfast ideas, you're not alone. From waffles to pancakes, sugary cereals and beyond, breakfast foods are usually stuffed with calories. Don't fret. We've come to your rescue with seven breakfasts, 350 calories or less. 1. Breakfast Kebabs Kebabs aren't strictly limited to dinners. With the right... Read more →

Linking sugary drinks to obesity, Philadelphia has become the first major city in the U.S. to approve a tax on sugar-sweetened and diet beverages. The so-called "soda tax" will help raise money for impoverished school systems, as well helping to combat the many health issues related to consumption of sugary drinks. If you're addicted to... Read more →

Taking your workouts outside is an enjoyable option during the summer. But exercising in the great outdoors is not without hazards that you don't encounter in the gym. Here are some tips for when you exercise outdoors. 1. Protect Yourself Against UV Rays Sunglasses aren't just for casual wear. You'll need a quality pair for working... Read more →

Expectant mothers, especially first-timers, have plenty of questions about what to eat and how to ensure their baby remains healthy.You’ve heard of all the foods you shouldn’t eat, such as sushi, luncheon meat and soft cheeses, but what about the foods you should be consuming.​If you have the same concern during your pregnancy... Read more →

School’s out, summer’s in. Imagine you’re on the tropical adventure of a lifetime — one you’ve saved for, waited for, and (most importantly) dieted for. You’re excited to lounge on the beach, take a dip in the pool, and have a few drinks at the oceanfront bar.But be careful. Those yummy drinks could be loaded with hidden... Read more →