November is here. That means cooler temperatures, less sunlight and plenty of turkey. Yet, November is also notable as it is American Diabetes Month.
Diabetes has the potential to send your health into a tailspin. It can even cause full blindness. Everyone should be aware of diabetes, its warning signs and how it can be prevented.
Diabetes Prevention Tips
Though your genetics play a significant role in your risk for diabetes, if you are proactive, you can drastically reduce its odds.
The first step is to achieve a weight that is appropriate for your height and body frame. Carrying excess weight severely spikes the potential of an onset of diabetes. Those who eat healthy and exercise on a regular basis will mitigate their risk for this life-changing disease.
In terms of specific exercises, all the data points to resistance training and aerobic exercise as the best ways to combat and control diabetes. If you are looking for specific foods that will reduce your diabetes risk, key in on fiber. Fiber boosts your blood sugar control, makes you feel full so you don't overeat and even decreases your risk of heart disease. Examples of foods loaded in fiber include beans, nuts, fruits, vegetables and whole grains.
Warning Signs of Diabetes
The typical warning signs of diabetes are triggered by abnormally high levels of glucose in one's blood. If you find you are especially hungry or tired throughout the days and weeks, see your doctor to find out if you have diabetes or are a prime candidate for the disease.
High blood sugar will also mitigate blood flow and inflict nerve damage that makes it difficult for the body to heal. If you observe your cuts and sores heal at an especially slow speed, seek a medical evaluation right away.
A rapid loss of weight that cannot be attributed to a change in diet or an increase in exercise is also an indication that you might be a diabetic.
Additional diabetes warning signs include urinating at a high frequency, excessive thirst, blurred vision, overly-itchy skin, headaches, dry mouth, and yeast infections.
As noted above, one of the best ways to prevent diabetes is by controlling your weight. If you are ready to lose weight and get healthy, Ralph Roberts Training can help build your body into a lean machine. We'll customize a workout plan according to your physical fitness goals and help you achieve a fit, healthy body. Contact us today to learn more.