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While nothing quite typifies the Halloween season as a carved
Jack-O-Lantern on the porch, a pumpkin has many other uses - particularly when it comes to preparing healthy, tasty dishes.
Pumpkin can be categorized as a low-calorie "superfood." It's high in fiber, potassium, and beta carotene. And, of course, it has a lightly sweet, mild flavor that so many people love. Here are eight pumpkin recipes you can try this fall. 1. Pumpkin Muffins These muffins have a sugary crunch on top and make for a perfect low-fat snack or breakfast. You can replace half the white flour with whole wheat flour, while also tossing in toasted, chopped pecans to add some heart-healthy fats. |
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