Expectant mothers, especially first-timers, have plenty of questions about what to eat and how to ensure their baby remains healthy.

You’ve heard of all the foods you shouldn’t eat, such as sushi, luncheon meat and soft cheeses, but what about the foods you should be consuming.

​If you have the same concern during your pregnancy, check out these seven foods that are approved for your growing belly.

7 Foods To Keep You And Your Baby Healthy

Avocado
This delicious green fruit is full of healthy fats you and your baby need. Avocados also pack a punch in the calcium, B6 and potassium departments, too. These nutrients are essential to your well being, as well as the growth of your unborn child.

Beans and Lentils
There is a reason that beans and lentils are a staple in the diets of vegetarians. Legumes are a great source of protein without a lot of added fat. For pregnant women, they also offer plenty of folic acid, which reduces the risk of birth defects.

Oatmeal
Pregnancy can do a number on your energy stores and digestive tract. It can also make you super hungry. To avoid cravings and to keep your energy up while you are pregnant, experts suggest loading up on oatmeal in the morning. The fiber will also help you avoid constipation — a common pregnancy symptom.

Yogurt
Healthy bone growth is imperative to your baby’s overall health, and calcium is one way to ensure that. Doctors suggest women who are expecting to up their calcium intake, and yogurt has plenty of it. Yogurt is another easy, morning food that can be eaten while in a rush. Plus, it’ll keep you full through your entire morning commute.

Fish
For expectant mothers, omega-3 fatty acids should be eaten regularly. Fish is an excellent source of that. Omega-3 fatty acids are vital nutrients for your baby’s brain development. Doctors suggest only eating low-mercury fish and to avoid uncooked fish at all costs.

Bananas
A hardy fruit with plenty of potassium, bananas are a dream for a pregnant woman with an upset stomach. Not only are they easy to digest, but they are easy to get down if you are in a hurry. You can throw them in smoothies , too, for a quick on-the-go meal.

Green Veggies
There isn’t just one you should be eating, because they are all good for you and your baby. Kale, cabbage and spinach are chock full of iron, magnesium and beta-carotene. Your baby requires these for healthy bone and eye development, so feel free to stock up on leafy green vegetables.

If you are pregnant, but wish to continue working out, Ralph Roberts can help you work out safely. If you have already welcomed your beautiful bundle, he can help you kick that baby weight to the curb. Contact Ralph Roberts today for a free personal training session .

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