People are obsessed with LaCroix Sparkling Water. You've probably seen people drinking LaCroix. You've definitely seen these cans at health food markets around town. As a low calorie, artificial sweetener-free drink, LaCroix looks like a healthy drink. But is LaCroix Sparkling Water worth all the hype?The LaCroix AppealThe artfully... Read more →

You probably already know that setting workout goals is important, but did you realize that there are both short-term and long-term fitness goals that you need to set? While they are very different, each one is important in its own right, and both will go a long way toward helping you achieve the body, fitness level and overall health... Read more →

If you feel stressed out, you're not alone! Just about everyone experiences stress, especially when the temperature is soaring and other life events ramp up in intensity. Stress is normal, yet it can be alleviated through exercise. Physical activity decreases the human body's stress hormone known as cortisol. Exercise also spurs the... Read more →

Many people believe one of the best ways to shed weight is to eliminate carbohydrates from their diet. But carbs are not all bad. In fact, plenty of healthy foods like fruits and beans contain carbohydrates. While cutting carbs from your diet can help you lose pounds, you should think twice before you go completely carb free.... Read more →

If you're putting the time, effort, and sweat into your workout routine but not seeing results, it may be time for a change. Why Isn't Your Workout Working? For one, if you’ve used the same workout for a long period of time, you may be a "non-responder." In other words, your body is no longer responding to your workout, and whatever... Read more →

To say time flies is putting it mildly sometimes. And it seems to fly at an accelerated rate when spring break is creeping up. The sun and beach is calling your name, but you’re frustrated with that bit of extra fat around your middle. The good news is that you don't have to panic just yet. By getting started now — and adhering to... Read more →

Brussels sprouts have a bad rap. They are stereotyped as chewy, smelly and unfulfilling. Yet these little green vegetables actually taste quite good when cooked and prepared in the proper manner. In fact, Brussels sprouts are currently trending upward. Brussels sprouts are loaded with nutrients and plenty of taste. People are coming up... Read more →

The New Year is still in full swing, and people everywhere are searching for ways to not only lose weight, but to also detox their bodies. Whether you want to detox as a way to jumpstart weight-loss or you simply wish to rid your body of toxins, a tea detox — or teatox — may be the answer. Facts about Detoxing with Tea Before you... Read more →

If you're like most people, you give some consideration to making a New Year's resolution. You ponder how your life can be improved and whether you would actually stick to a resolution.More often than not, these resolutions have something to do with health and fitness. Let's take a look at some of the most common New Year's resolutions... Read more →

The current fitness boom in the U.S. is riding a wave unlike any other and finding a workout that fits your needs is easier than ever. And no one expects that trend to slow in the New Year. As this year nears its end, it's time to take a look at some of the fitness trends expected to be on the rise in 2017. Opt Outside If you're a... Read more →