Fall is here, and that means it's time to carve and eat pumpkins. But most pumpkin dishes are loaded with sugar and fat, which could make you gain weight by the holidays. If you get the craving for some pumpkin, don't go for muffins, lattes, cookies and pies. Instead, satisfy your cravings by eating healthy pumpkin dishes that give you... Read more →

If you're dealing with the pain and stiffness of arthritis, working out may not be high on your priority list. But exercise might be exactly what you need to relieve arthritis pain. Exercise is crucial for people with arthritis because it increases strength and flexibility, reduces joint pain, and even relieves fatigue. If you suffer... Read more →

Most kids head straight to the kitchen after school. They down one salty or sweet snack after another in front of the TV. This can make them pack on the pounds, especially if they aren't active in sports. September is Fruits & Vegetables: More Matters Month. That means it's the perfect excuse to swap out the unhealthy snacks at your... Read more →

Many people would like to be able to deal with all of the ups and downs life throws them with a quiet strength and grace. But this is not always an easy task. Becoming mentally strong is not something that you can just decide to do, and it usually doesn't happen overnight. Being mentally and emotionally strong means that... Read more →

Feeling fatigue can affect every area of your life. It's not normal to feel exhausted if you're getting enough sleep. If your overall health is good but you still feel tired all the time, other factors could be at play. Here are seven reasons why you might not be able to shake that constant feeling of exhaustion. 1. You Skip Workouts... Read more →

For some people, eating vegetables is pretty much torture. Vegetables have flavors and textures that can be pretty unappealing, especially depending on how you cook them. But vegetables have so many positive health benefits that not eating them means missing out on essential nutrition. And you'd be surprised how much you may actually... Read more →

Chest exercises aren't just for men. Women can benefit from a solid upper body routine, too. The workouts below can help improve your posture and build upper-body strength. Plus, it can help tone and shape your body, which gives you an extra boost of confidence. Give these five workouts a try for a smoother, firmer bust: Push-Ups... Read more →

Most people think eating healthy is enough to keep their weight down and tone muscles. But, often, they're not eating as healthy as they believe they are. In fact, plenty of "healthy foods" can actually make you gain weight. And these five so-called health foods are probably the worst culprits. 1. Whole Wheat Bread If you think you'... Read more →

Aerobic and anaerobic exercises sound like the same thing, but they each have different pros and cons. So which is better for losing weight? And which should you add to your workout routine? Here's a breakdown of the benefits of both aerobic and anaerobic exercises, and which is better for losing weight. Aerobic Exercise Aerobic is... Read more →

Meditation has become part of mainstream Western culture like never before. That's no surprise when you consider its many benefits – from improved concentration to overall peace of mind. But does meditation also help you lose weight? While researchers are still conducting studies on the topic, some research shows there is a connection... Read more →