There are a lot of things that can get in the way of exercise. Hectic schedules, lack of energy and lack of motivation are big ones. Another major roadblock to fitness is pain, and back pain is particularly difficult to overcome.It can be tempting to think that the best route is to take it easy and not strain yourself, but for chronic... Read more →

There are numerous ways to prepare for your workout. You choose the right gear, you make sure you’re hydrated and you stretch and warm up your muscles. But what do you do after your workout? Post-workout is just as important, and in some cases, more so. What Should I Do After My Workout? Here's a list of 8 post-workout must-do's... Read more →

A huge part of fitness is proper nutrition. You can work out all you want, but if you’re not fueling your body with the right foods, your body is not going to reach its optimum performance or potential. Weight loss isn't just about cutting calories and burning calories. Not all calories are created equal, and while some foods will... Read more →

For women looking to achieve all-over fitness, health and comfort, being top-heavy is a common complaint. Large breasts can cause back pain, make being active uncomfortable and finding shirts that fit a hassle.How Can I Reduce My Breast Size Without Surgery? Aside from surgical reduction, what can be done to reduce breast size? Are... Read more →

There is a lot of misinformation about women and weightlifting. The myths include the idea that it will make you bigger and bulkier along with the notion that it is bad for your joints. Some people also believe that if you stop lifting, all that muscle turns to fat. None of that is true. Weightlifting provides a number of benefits to... Read more →

I've spent many years as a fitness trainer. Over the course of my career, I've had countless clients ask me the same five questions. To get you started on your journey to fitness, I thought it might be a good idea to just answer the five most common questions I've been asked. These answers will give you a general idea of what you should... Read more →

Studies have shown that almost everyone gets some amount of benefit from exercise – and many people find it enjoyable, as well. But it is possible to overdo it. Excessive exercise will do more harm than good. We can injure ourselves by exercising too much, and instead of getting fitter and healthier, become weaker and more exhausted.... Read more →

Working out with poorly fitting or worn out clothing, shoes or other gear can be detrimental to your workout, and your self-image. In some cases, such as with shoes, worn out or poor quality footwear can contribute to injuries.How Often Should I Replace Fitness Gear?Fitness clothing, footwear and other equipment takes a lot of abuse. Wear... Read more →

If you’ve lamented at your BMI (body mass index) numbers recently, take heart. BMI isn't the end all be all measure of health. In fact, there is a growing number of people who maintain that it is an outdated system that can be replaced by more accurate data that better reflects the health of the individual. Should I Worry About My... Read more →

A common definition of density is "the degree to which something is filled, crowded or occupied." That definition is at the heart of density training.What Is Density Training? Density training works to increase the density of the workouts you do. Density, in training terms, is a combination of the volume and the duration of your workout.... Read more →