For women looking to achieve all-over fitness, health and comfort, being top-heavy is a common complaint. Large breasts can cause back pain, make being active uncomfortable and finding shirts that fit a hassle.
How Can I Reduce My Breast Size Without Surgery?
Aside from surgical reduction, what can be done to reduce breast size? Are there any special exercises that can help? Some women try working out to reduce their breast size and become alarmed when they find that the exercises just seem to make them bigger.
The most effective way to reduce breast size is to lose fat. Often, the breasts are one of the first places to show fat loss, so reducing your overall body fat can make a significant difference.
What Exercises Will Reduce Breast Size?
The key to reducing breast size through exercise is to keep it light and do lots of reps. If you do bench presses with heavier weights, and slower, fewer reps, you may find that you increase the size of the muscle underneath your breast, making them appear more prominent.
Pushups are a good exercise to help you tone and tighten the chest area. Combined with fat loss, strength training is the best way to reduce breast size.
Another reason exercise is the ideal way to address the problems that come with being well-endowed is that by keeping your core, chest and back strong and toned, you will be less bothered by some of the problems that come with large breasts. Strengthening these areas will reduce back pain and improve posture.
If you are struggling with fat loss or experiencing trouble with "problem areas," a personal trainer can help you get results faster. Ralph Roberts offers personal training and nutrition counseling that can help you achieve your best body. You will get a customized workout that addresses your specific body type and current level of fitness. In addition, you will get motivation, encouragement and support, which can make all the difference in your success. You can find Ralph Roberts at the Downtown Athletic Club in Amarillo.