The best kind of body conditioning targets the whole body. "Spot toning" is something that people used to talk about frequently, but it is not an effective strategy for fitness. If you want to get lean and shapely, you need to work it all. How Can I Work All My Muscles? This is easier said than done, especially if you’re new to... Read more →

Valentine's Day is just around the corner, and now is the time to start planning that romantic weekend with your special someone. If dinner and candy isn’t your thing and you’re looking for something to please your active, adventurous squeeze, try one of the following in, around or near Amarillo1. Rock Climbing Want to do something... Read more →

Can't get to the gym, but you want an effective workout? While the gym is a great place to get in shape, it isn't always possible to get there everyday. Although the gym provides social and motivational benefits with a variety of equipment, classes and amenities, you can get in a great workout at home, too.One option for at-home fitness... Read more →

If you want to get your core in shape, but dread those evil crunches, don't worry. You can still tighten and tone your stomach without doing sit-ups or crunches. Below, we take a look at a few non-crunch exercises that will help flatten your tummy . New Age Non-Crunch Begin this exercise by sitting on the ground so that your upper... Read more →

There is a dizzying array of diet and nutrition tactics and strategies available today – low-carb, no-carb, high protein, low-fat, high-fat, Paleo and more – and it can be difficult to know what is and isn't effective. Another weight loss and nutrition tool that is wildly popular right now is juicing.What Is Juicing? Basically, you... Read more →

Most people who go to the gym regularly know that there are certain things that you just don't do. Some of these are clearly posted rules, but some are more unspoken etiquette. If you are new to the gym, it's a good idea to familiarize yourself with these practices in order to avoid feeling awkward or getting a bad reputation at the gym.... Read more →

Working out can be challenging. Finding the time, finding the energy and finding the motivation are not always easy. At the end of the day, you’re tired from a full day; in the morning, you may have to choose between a workout and an extra hour of sleep and the bed is warm and comfy.If you’re struggling with finding the motivation to... Read more →

If you are looking for a simple exercise that helps strengthen your core, tone your midsection and improve balance, posture and endurance, the humble plank should be your next move.The plank looks deceptively easy. You basically get into the pushup position, either with arms straight or resting on your forearms. Keep your back straight... Read more →

There are many different types of runners. Distance runners, sprinters, 5K runners, weekend runners and stroller joggers. If you’ve recently begun running to get in shape, you may be wondering how fast you should be running. Running is a great exercise that burns calories, improves cardiovascular fitness and elevates mood. Running isn't... Read more →

If you’re heading on a long road trip or a flight, it's a good idea to plan ahead for meals and snacks to eat on the go. If there is one thing that will sabotage your healthy eating habits, it's travel. Stopping at convenience stores and restaurants and airport and hotel food all leave something to be desired in the way of nutrition... Read more →