Gift-giving time is around the corner. Some people are easy to shop for. You either know them well or they send you a detailed list. Then there are those that are a bit more difficult. Before you pull your hair out in frustration or send them a Chia Pet, here are some easy gift ideas for those fitness fanatics in your life. Fitness... Read more →

Cold and flu season is upon us, and even if you are healthy and take all precautions, chances are that you’ll find yourself sick at some point. Getting sick can slow you down, making it difficult to work, take care of your family and do other activities, like exercise. Sometimes, you need to slow down when you’re sick, and sometimes a... Read more →

Squeezing in fitness when you have a busy life is no easy task. People today are busier than ever before, and the worst part is this often doesn’t include physical activity. If you’re a busy mom, you really have your work cut out for you. Chances are, you have thought about wanting to lose weight or get in shape so that you can feel... Read more →

Two new faces have joined Ralph Roberts Personal Training. Robert Muncy and Zachary Rosas are now interning with Ralph once a week. They are shadowing Ralph to learn various exercises and how to approach clients during training sessions as well as creating mock workouts after hours to see how being a personal trainer is done. They will... Read more →

Ingredients 1 (16 ounce) package lasagna noodles 1/2 pound ground pork 1/2 pound lean ground beef 1 (8 ounce) can tomato sauce 1 (28 ounce) can crushed tomatoes 1 tablespoon chopped fresh parsley 1 clove garlic, crushed 1/2 teaspoon dried oregano 1/2 cup minced onion 1/8 teaspoon white sugar 1 1/2 teaspoons dried basil 1 1/2 teaspoons... Read more →

Try this easy chicken recipe on a busy night. Ingredients2 tablespoons dijon mustard1/2 teaspoon thyme leaves, choppedKosher salt1/4 teaspoon cayenne pepper4 boneless, skinless chicken breast halves (about 8 ounces each)3/4 cup freshly grated Parmesan cheese3/4 cup panko or dried coarse baguette bread crumbsDirectionsPreheat the oven to... Read more →

Check out one of Ralph's favorite fish dishes. Ingredients2 (7 to 8-ounce) catfish fillets4 ounces butter4 ounces dry white wine1 tablespoon lemon juice1 teaspoon finely chopped garlic1 teaspoon chopped cilantroSalt to tastePepper to tastePaprikaDirectionsSeason fish with salt and pepper. Place fish in oval casserole dish. Melt 4 ounces... Read more →

Problem areas can be frustrating and in some cases can derail your whole fitness program. You work out daily, you watch what you eat, but still it persists. One of the most common problem areas is the belly. If you find yourself dieting and doing tons of sit ups to no avail, you aren’t alone. This can be a notoriously stubborn area. The... Read more →

Do you think that you don't have enough time to get in a good workout? A common exercise myth is that you need one or two hours a day to see results. This is not the case at all. In fact, if you only had ten or fifteen minutes a day to exercise, that would still be better than nothing. For now, let's say you have 30 minutes. How Can I... Read more →

Have you ever wondered why someone might choose personal training as a career? While everyone has their own individual experiences and interests in this field, most trainers have three things in common: A love of health and fitness, a desire to help people achieve their goals, and inspiration. Often, the trainer has come into the field... Read more →