Ralph Roberts Personal Trainer | Amarillo, TX

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Baked Catfish Fillet

 
Check out one of Ralph's favorite fish dishes.

Ingredients

2 (7 to 8-ounce) catfish fillets

4 ounces butter

4 ounces dry white wine

1 tablespoon lemon juice

1 teaspoon finely chopped garlic

1 teaspoon chopped cilantro

Salt to taste

Pepper to taste

Paprika

Directions

Season fish with salt and pepper. Place fish in oval casserole dish. Melt 4 ounces butter in small sauce pan. Add wine and remaining ingredients, except the paprika. Simmer about 2 minutes. Remove from heat and spoon over fish. Sprinkle paprika over fish. Bake fish in 375 degree oven for 10 to 12 minutes, or until the fish is done.

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Ralph Roberts Personal TrainING

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