Having a hard time unplugging your kids from their PlayStation and living a more active lifestyle? If you have children that tend to shy away from sports or are not naturally athletic, they can still enjoy moving their bodies and learning lifelong habits about living a healthy lifestyle. Exercising and playing sports in a group setting builds confidence, friendships, and helps kids get off the couch and burning some positive energy in a social and fun atmosphere. Group personal training sessions for kids begin at elementary ages and go up to teenager sessions.

What are the workouts like?

The workout sessions aren't just the run of the mill, boring training sessions that your kids may imagine when they think of exercise. Group training forms teams and lets kids play and exercise in a group, and exercises are built specifically for younger age groups and geared towards children, so there are no weights to lift or any type of machines used.

Did you know that habits you build as a child stay with you your whole life? So why not help kids learn about taking care of their bodies now and get them started on the right path to a healthy, long life? Studies have shown that kids who get exercise exude more confidence, feel more sure of themselves, and do better in team situations than kids who don't join an active group, such as a personal training group. For kids who don't excel at sports, they may think there is not a way for them to live an active lifestyle, so personal training sessions meant for kids who aren't athletic is the perfect solution.

Getting kids off the couch isn't just about being healthy; it's also about embracing socialization, learning how to cooperate and be part of a team, and be comfortable and sure of themselves in a group situation. There are also perks for parents; you don't need to be a member to sign your kids up for personal training sessions.

Contact Personal Trainer Ralph Roberts

Let personal training group sessions help your kids build confidence, energy, self esteem, and an overall healthy way of living by contacting me to get your whole family on the right track for the new year. A certified personal trainer at Downtown Athletic Club , I have been in the health industry for several years. Contact me today to discuss group training options for your children.