Get More Out Of Squat

Working out is a necessity to getting or staying fit and healthy. Of the many exercise fads that come and go, there’s one very basic move that continues to yield results: the squat. It’s an exercise that requires nothing but your own body, and is simple to achieve. Explore the benefits of squatting as well as tips on performing squats for best results.

Benefits Of Squatting

Squatting isn’t just for hard-core weight lifters; it’s doable for everyone. You know the benefits squatting has on the way your lower body looks, but did you know it also makes you stronger? In fact, it produces the best results for your effort, affecting many muscle groups. Here are some other reasons to squat:

It makes you faster.
It helps you jump higher.
It improves bone mineral density.

With these and many other health benefits, why not give this exercise a try? If you’re unsure how, check out the tips below to get started.

Tips For Performing A More Beneficial Squat

Stay comfortable. Improving your squat position is important and beneficial, but don’t force your body into a position it isn’t yet ready for in hopes of achieving the perfect squat. Maybe you have to widen your stance or turn your feet in a way that’s more comfortable. Or it might mean that you can’t get into a very deep squat. Don’t worry; do what works for you now, keep practicing and you’ll get better. Before long, you’ll be able to squat like a pro.
Focus on range of motion. Once you’ve mastered technique, concentrate more on getting a deeper squat than on squatting with a heavier load. Doing so is better for your knees and helps protect your lower body from injury.
Avoid knee wraps. Unless you’re a competitive powerlifter, stay away from knee wraps. Wearing them alters the mechanics of the back squat and possibly compromises your knee joints. If you’re not a pro, that’s a quick way to suffer an injury.
Use your body weight. Weighted squats aren’t the only way to benefit from this exercise. While adding weight is certainly beneficial, you can get stronger and see improvement simply by doing bodyweight squats. That’s one of the many benefits of incorporating squats into your regular exercise routine – all you need is yourself.

If you’re looking for a simple, effective way to get stronger and faster, jump higher, and improve bone density, then squats are for you. Consider working with a partner to perfect your form and get a deeper squat. Personal trainer Ralph Roberts can help you get healthy with squats and other exercises. Reach out to him today to learn more about the best ways to get fit.

Get More Out Of Squat

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