The Kinesis One is an interesting exercise machine to gaze upon. Many people see this machine and walk away from it because they just are not sure what it does. However, this piece of exercise equipment is ideal for beginners and is easy to use with the proper guidance. What does the Kinesis One do? The Kinesis One is an exercise... Read more →

To many, yoga is a strange and mysterious activity. It conjures up visions of ancient practitioners and strange spiritual practices. In reality, yoga is a great full body workout that will not only strengthen and tone your muscles but will also improve you overall health. Many gyms and health clubs now offer yoga classes for all levels... Read more →

A BOSU Ball is fitness device that looks like a stability ball cut in half. The flat side is a rigid platform. The other side is an inflated half-sphere that feels and reacts much like a ball, except for the rolling and bouncing parts. BOSU stands for "both sides up". This fitness device offers workouts using both the flat rigid platform... Read more →

Everyone makes New Year's Resolutions, but many people unfortunately fall off the wagon before the year barely begins! If you're the kind of person that doesn't enjoy exercising but you have some weight loss or fitness goals, consider working with a personal trainer. It's hard to get motivated to slip on those sneakers or climb on that... Read more →

A common question trainers hear is "How do I know how much weight I can lift?" The answer to this question depends on many factors. It is important to discuss this with a professional personal trainer because 1) lifting too little weight will not give you the results you want, and 2) lifting too much weight can cause injury. What... Read more →

Having a hard time unplugging your kids from their PlayStation and living a more active lifestyle? If you have children that tend to shy away from sports or are not naturally athletic, they can still enjoy moving their bodies and learning lifelong habits about living a healthy lifestyle. Exercising and playing sports in a group setting... Read more →

It’s that time of year again. No, and I don’t mean the time to get gifts and indulge in holiday food; it’s the time to give back. Whether it’s volunteering in your own community or your local church, or donating to a national charity or an international non-profit, it’s important to think of others. The holidays mark a very... Read more →

The idea of working out can be a challenge for those not familiar with the gym. A new person walking through the doors may not know whether to use the free weights, try the treadmill, or take a group fitness class. The newcomer sees people doing routines, but are not sure of how to do the exercises properly. Talking to a personal trainer... Read more →

Your wedding day is right around the corner. You’ve already gone to your second dress fitting, and you still aren’t exactly satisfied. Or maybe your tux is a little too snug. You want to look your best for the Big Day, but don't know how to get started. You may be caught up into the wedding plans and day-to-day living, which leaves... Read more →

If you are looking for a new way to get fit, you need to check out TRX workouts. This fitness system offers a full body workout based entirely on your own body weight. It offers a cardio workout at the same time you are getting a strength training session. You have full control through the routine while the workout works out the muscles... Read more →