When it comes to physical fitness there is one part that is often left out of the equation, yet is very important when it comes to performance: agility. Look at any athlete and you will see how important agility is. Most top athletes have a nimbleness about them that helps them work with a high level of efficiency. This agility and... Read more →

Personal trainers abound in nearly every urban area now, but which one is right for you? Pick up the local paper, check the online classifieds, even pop into your neighborhood gym and you'll find dozens of people who promise you results -- they'll slim your waistline, bulge your muscles, drop you a dress size. However, there are... Read more →

Can stress make you gain weight? Stress itself cannot make you gain weight. However, it can trigger a cascade of effects in your body that will increase your hunger levels, tempting you to eat things that are not healthy or in amounts that can cause weight gain. Believe it or not, stress is a natural part of life. Our ancient ancestors... Read more →

It takes a lot of motivation from yourself and encouragement from others to get in shape. Imagine how much more it takes to gear up for a marathon, like one as prestigious as the Ironman competition. I am so proud of my client, Susan Teeple , who will compete in the Memorial Hermann Ironman Texas this Saturday in The Woodlands, Texas.... Read more →

If you have recently embarked on a fitness and weight loss journey, the scale can cause more than a little bit of apprehension. The number on the scale becomes the way you judge your progress, and yourself in general. One question you may have is "How often should I weigh myself?" This is a good question, and we’ll tell you what we know... Read more →

If you are training for a specific sport, know that there are exercises you can do that will make you run faster, play longer, and just be 'better' at your sport, no matter what it is. There are several sports popular in the Amarillo area during spring, and these sports-specific training exercises will have you at the top of your game in... Read more →

For anyone who has ever suffered from knee pain, you know that it is no joke. Knee pain can make life excruciating. Sometimes just walking hurts. When people with knee pain think of exercise, they don't think it is something that they can do. But guess what? There are actually plenty of exercises out there that can actually help alleviate... Read more →

Looking for ways to tone and tighten your abdominal muscles? While it seems that no one really loves to work their abs, everyone wants a six-pack. But you can only get there through diet and exercise. These five ab exercises are a great start. Crunches Start with the basic crunch. This is truly the building block of all core workouts... Read more →

There are several reasons to listen to music while you work out, whether you are running, lifting weights or doing TRX exercises . A good playlist can actually enhance your workout by giving you added energy and enthusiasm, and can put you in a better mood. Particular beats and tempos can increase your pace and help you cycle or run... Read more →

Looking for some healthy snacks to eat between meals? And not just healthy snacks, but ones that actually have some substance to them and will help fill you up? Below I’ll tell you what some of my favorite snacks are. Snacking is actually an important part of your day, especially if you exercise. Anyone that is looking to lose weight... Read more →