Summer is upon us, and we all want to look and feel great for those beach vacations, lake house getaways, and pool days. Believe it or not, you don’t need to train like an Olympian at the gym to stay in shape. There are plenty of simple, fun things you can do to work off those summertime treats everyone indulges in every once in a while... Read more →

Wouldn't it be great if you could burn calories without having to constantly work out? Well, you can. Of course, this doesn't mean you shouldn't still spend time exercising, but it's good to know that many of your everyday activities are burning those calories.​ What Activities Burn Calories? It's summertime, and that means that you... Read more →

There's nothing quite like a summer vacation when it comes to getting away from it all, seeing news things, and spending quality time with family. It can also present some challenges in terms of maintaining your healthy lifestyle. But there's no reason you can't stay on track with some planning and taking proper steps. 1. Plan Ahead... Read more →

​Summer’s finally here, and it’s the perfect time to start a new workout regimen. With the weather warming up and skies clearing, you might even consider exercising outside. Although this has its advantages, it also has some disadvantages. If you do workout outdoors, make sure to avoid these mistakes: 1) Starting Late If the... Read more →

Fasting is usually considered a gimmicky diet fad or outdated religious practice. But today, a new form of fasting has taken the dieting world by storm.Intermittent Fasting (IF) has increased in popularity over the last several years. But is it safe? Depriving yourself of food to lose weight can be very dangerous. However, an... Read more →

If it's January, the gym is probably packed. You'll be joined by those with New Year's resolutions to fulfill, as well as everyone energized by the prospect of a fresh start in terms of their health and fitness. The trick is to be able to get in a great workout while you vie with others in a suddenly crowded gym. But by incorporating... Read more →

It’s no secret that what you eat affects your physical health, but did you know that food also plays an important role in how your body handles stress? Most of us turn to food when we feel stressed . Unfortunately, the foods we indulge in are typically sugary and processed – definitely not the kind of stuff considered healthy. And... Read more →

Developing your brain is just as important as developing your body. Numerous studies show how physical activity enhances brain functionality. While you remember to fit a workout in every day or so, working out your brain is more challenging. The good news is, you can exercise your brain with apps on your phone. Many apps are cheap (or... Read more →

You've probably heard before that fat is bad for you. But you've probably also heard that carbs are, too. Maybe that's the reason why low-fat and low-carb diets are becoming so popular. But which one really is the best weight loss solution? And which one is the healthier option? Let's compare the two diets to find out. Cutting Fat... Read more →

Circuit training is a combination of cardio and strength exercises. Circuits range from as few as three exercises to upwards of 15. The goal of this training is to complete the circuit to boost your body's strength and endurance. ​After each circuit, you'll need some downtime to recover. The optimal rest time between sets for you... Read more →