Swimsuit season isn’t over yet, and who doesn’t dream of having a six-pack? If you are looking to get some definition in your ab area or flatten your stomach, try this 25 Day Ab Workout. This simple workout plan, which includes daily exercises of planks, push-ups and sit-ups, is easy to do at the gym, at home or on the go. Plus, it only takes a few minutes.

After 25 days of consistently sticking to the workout routine, you should definitely see a difference in the definition of your abs, core strength and how you feel in general. Don’t forget that getting in shape isn’t just about exercising. You must keep your diet in mind. Combining regular exercise and proper nutrition is one of the most effective ways to get fit.

If you really want to amp up your results from this ab challenge, eliminate fried food and alcohol from your diet and do at least 30 minutes of cardio three times a week.

Want to share your progress? Then post a photo of your results on Ralph Roberts’ Facebook page !