You’re going on a diet…again. You exercise but just can’t seem to lose weight. Or maybe you’re frustrated because the weight just won’t stay off. Successful weight loss can happen and reaching your goals doesn’t require magic. Avoiding some of these mistakes that may be sabotaging your success can help keep you on the right... Read more →

It would be difficult to over-exaggerate the importance protein plays in our bodies. Like fats and carbohydrates, protein is considered a macronutrient, which means the body needs it in large quantities. When you consider that protein accounts for around 16 percent of your total body weight, then it's understandable why it's considered... Read more →

As you advance further into your exercise program, you'll certainly become aware of various routines that, in many cases, can help you progress while avoiding overtraining and injury. One such routine, the upper body/lower body split, in which you train different body parts on different days, is a classic routine that has been proven... Read more →

The push up is a time-tested total body exercise that can be inserted into virtually any workout routine. It's also much more than just an arm (or chest) workout, as it provides a core strengthening exercise that can provide everything from building muscle to improving your posture. Better yet, there's more than just one way to do a... Read more →

Most of us started doing them when we were in school – perhaps in a gym class with a phys ed teacher closely monitoring our form and reps. Still, the common push up never goes out of style. A basic strength-building exercise that strengthens your upper body while improving core strength, the push up is still a part of countless... Read more →

Kids these days are bombarded with sugar. It's a daily part of most kids' diets. And while there is nothing wrong with a cookie or two in moderation, too much sugar can lead to health problems like diabetes and tooth decay. Children are usually pretty open to trying new things, especially if they look fun, so get creative with some... Read more →

Sometimes, it can be difficult to find the motivation to work out. Having the support of anexercise buddy can make all the difference. With their support and encouragement, hitting the gym doesn't seem so bad. A workout buddy can offer accountability, inspire friendly competition, and help you have fun along the way. Find a friend and get... Read more →

With so many fitness fads constantly coming and going, it’s difficult to know which exercise methods actually work. Which ones help you lose weight, gain strength, or get fit? For people struggling to get healthy, trying to keep up with trends is frustratingly painful. To help you avoid wasted efforts, here’s a short list of little-... Read more →

Core muscles are part of almost every move you make. Whether you’re doing everyday activities or playing your favorite sport, the muscles in your midsection work together to provide balance and stability to your movement. Strong core muscles not only help your body move easily and efficiently, but they can help prevent injury and other... Read more →

Ab exercises are great for strengthening your core, which will benefit you in both sports performances and everyday life. When performed on the floor, however, these exercises can sometimes be strenuous on your neck and back.Get off the floor, and give your spine a rest, by trying out a few standing ab exercises. By upgrading to standing... Read more →