TRX suspension training has become one of the most sought-after exercise programs around. It's not hard to see why. TRX training, which utilizes both your body weight and gravity, is a portable, versatile program that works your body's entire core. Using the suspension of two straps, it simultaneously provides strength and cardio training... Read more →

Created and used by the Navy SEALs, the TRX Suspension Training system is designed with the goal of achieving high-level fitness. It combines the forces of gravity and your body weight, and allows you to perform hundreds of exercises at a level of intensity that fits your comfort level. TRX is used today by thousands of people at all... Read more →

Building a healthier, stronger body takes work and dedication, but the results can be magnificent. However, you can make the process a lot harder — and less effective — by developing certain bad habits in the gym. What bad habits are they? The kind that can leave your fitness pro shaking his head. 1. Not Stretching It's never a... Read more →

 If you're a person who is limited physically — either temporarily or permanently — from participating in high-intensity or high-impact workouts, take heart. By following a walking program, you can still enjoy a variety of health benefits without placing excess stress on your body. Additionally, you can turn up the intensity of... Read more →

 A healthy diet doesn't just boost your immune system, it also helps you recover quicker when you're sick with a cold or the flu. Because your body is expending energy to help you heal faster, fueling it with healthy, nutritious foods is essential. Here are some of those foods that will help you get on the mend sooner than later.... Read more →

One common (and dangerous) misconception is that you'll accelerate weight loss by eating less in relation to how much you exercise. For women athletes, under-eating can bring with it especially damaging end results. With under-eating at its core, a syndrome known as female athlete triad has become a growing problem as the number of... Read more →

It's a pretty simple formula when you think about it — if you eat fewer calories than you burn, you should lose weight. For most healthy adults that's sound logic, but sometimes we want to take it too far and eat even less. The result, experts say, can have detrimental effects on the body, including slowing down weight loss rather... Read more →

Protein powder is a great resource for building muscle, getting stronger, fueling your body, and recovering after an intense workout. But downing the same tired old protein shake time after time gets boring pretty fast. Mix up your protein needs by incorporating the powder in some foods you eat — or would love to eat — every day.... Read more →

Choosing a protein powder can be daunting, but we’ve got you covered. Here are the seven most common types of protein powders and the benefits of each. Whey Protein Powder Whey is the most commonly used of all the protein choices. Perhaps this has something to do with its low price or its awesome results. As a dairy-based protein... Read more →

It’s easy to forget to hydrate when working out during the winter months. You likely aren’t sweating as much, especially if you exercise outdoors, and you’re more focused on staying warm than cooling off. But dehydration is just as serious an issue in the cold as it is in the heat. It can lead to major problems, such as seizures... Read more →